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Type II diabetes is no match for this tasty snack!

by , 09 May 2014

There are more than 8 million people around the globe that suffer from type II diabetes. And it's an epidemic that's spreading without slowing down. Not only is your diet high in sugar, your lifestyle means you're not getting the required amount of exercise you need every day. These are two of the main risk factors that put you at risk of developing diabetes. But there's a simple way to prevent it... Here's how:

Prevent diabetes with common cinnamon… 

Discover how to naturally lower your blood sugar with cinnamon and other natural remedies here…

Just a small amount of this essential food lowers your risk of type II diabetes by 24% 

Could you imagine a food so powerful that all it takes is eating a small amount of it every day to lower your risk of developing type II diabetes by a quarter?
How about walnuts?
It’s true, just four pieces of walnuts every day significantly lowers your risk of getting diabetes.
A Harvard study proved these results in a long term, large-scale study, says Bottomlinepublications.com. It’s the polyunsaturated fats found in walnuts that’s the winner in the battle against diabetes.
This because these particular types of fats help regulate insulin. And walnuts are 47% of these fats!
So how do you go about getting your diabetes-busting dose of these powerful nuts?
Restore your body to its leaner, firmer, more energetic form
As unbelievable as it sounds, you can use these long-held secrets to restore your body to its leaner, firmer, more energetic form. You could even repair your aging brain and reverse existing damage to your body…

Make walnuts a part of your type II diabetes preventing diet 

Walnuts are easy to find and they taste good too. And all you have to eat is four halves every day. You can even accumulate this to eating 14 whole walnuts once a week, says the Harvard study.
Best of all you can eat them as is, use them in baking, add them to your breakfast and put them in salads too.
These versatile little nuts should be the number one go to food for preventing type II diabetes. Eat them every day to lower your risk of getting this debilitating disease.
;But instead of dishing out a plateful of pasta with the veggies and sauce on top, mix the veggies and pasta before serving. This way you’ll fill your bowl as normal but half will be veggies and half pasta. Now pour the sauce over the top.
As you can see, just changing how you eat at breakfast, lunch and supper is an easy way to lose weight!

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