Twelve steps that beat diabetes and help you control your blood sugar

by Vanessa Jackson, FSP Health, 24 October 2014

If you think preventing type 2 diabetes and controlling your blood sugar only involves avoiding sweet foods, you're wrong!

It's much more than that.

Keep reading to discover twelve unique ways to keep your blood sugar stable to prevent diabetes from ruining your health.

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Control diabetes in just weeks... and reduce your risk of a heart attack!

In Dr. Quillin’s – The Diabetes Improvement Program – you’ll discover more about his breakthrough diabetes treatment plan that goes straight to the underlying cause of the disease. Plus – on his programme, you could actually reduce your risk of heart attack and stroke… not increase it!

You’ll be shocked at just how simple it is to fight diabetes naturally…

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Your diet is your best weapon against diabetes

1.    Avoid fruit juice, eat whole fruit instead.

2.    Choose full-cream dairy over fat-free varieties to stabilise your blood sugar.

3.    Cook pasta this way so it won’t mess with your blood sugar.

4.    Olive oil gives your cells a protective coating against diabetes.

5.    Eat tasty snacks that won’t send your blood sugar soaring!

6.    Get enough of this mineral so diabetes won’t be part of your future.

7.    This Halloween decorations in the key to keeping blood sugar spikes at bay!

8.    Grapefruit should be your favourite fruit when you’re trying to regulate your blood sugar.

9.    Change the way you cook to change the effect food has on your body.

10. Beware of the foods you eat that are supposedly healthy…

11. Eating more curry protects you against blood sugar spikes.

12. Add a quarter teaspoon of ginger to your diet to protect against diabetes.

And that’s not all you can do to defeat diabetes and control your blood sugar…

Here are two more:

1.    Lose weight to obliterate your diabetes risk!

2.    Use these five steps to ensure diabetes isn’t part of your future.

Bottom line: Whether you’re simply at risk of diabetes or suffering from the disease already, your approach to keeping your blood sugar stable and your health in check are the same!

Tags: diabetes, diabetes diet, how to prevent diabetes, preventing diabetes, foods for diabetes, defeat diabetes naturally

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