Chia seeds are said to enhance your health with their super-nutrients, but does this include diabetics? Of course it does! In fact, chia seeds are one of the best superfoods that diabetics can eat.
The tiny, dark, nutty-flavoured seeds pack a punch of antioxidants, fibre and healthy fats but aren't high in carbohydrates, making them an ideal addition to a diabetic diet. Let's take a look at three top benefits of chia seeds for diabetics…
Three benefits of chia seeds for diabetics
#1: Blood sugar control
Research published in Harvard Health Publications reveals that chia seeds can help diabetics control their blood sugar
levels. A 2007 study seen in Diabetes Care
found that chia seeds help improve blood sugar
control and heart disease
risk factors in people with type 2 diabetes
. However, scientists are still trying to determine the effects the fatty acids in chia seeds have on blood sugar
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#2: Weight management
5 Times more calclium than whole milk...
13 Times more magnesium than broccoli...
3 Times more antioxidant power than fresh blueberries...
More fibre than flaxseed...
More protein than soy...
If you have diabetes
and are overweight
or obese, losing weight
will help improve your blood sugar levels. Chia seeds aid in healthy weight management because they’re abundant in fibre and protein – two key nutrients when it comes to feeling full for longer and controlling cravings. A 2014 study published in Nutricon Hospitalaria
determined that chia seeds help promote weight loss
and reductions in waist circumference. The best part? According to Medline Plus, just one tablespoon of chia seeds provides you with 19% of your daily fibre needs!
#3: Heart health
Because chia seeds provide such a mega dose of fibre and heart-healthy fats, they may boost the heart health of diabetics. Studies have shown that eating a high-fibre diet slashes your blood cholesterol, which in turn reduces your risk for heart disease
. Animal studies seen in Harvard Health Publications have confirmed that diets rich in chia seeds improve cholesterol levels.
Diabetics who want to achieve a healthy weight or keep their heart disease risk low should take note of these three benefits of chia seeds!
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