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Three diabetic diet tricks for better health

by , 21 September 2017
Three diabetic diet tricks for better health
When it comes to a diabetic diet, you need goals that encourage you to succeed rather than set you up to fail. Ann Goebel-Fabbri, a psychologist and investigator at the Joslin Diabetes Center in Boston in the United States thinks goals have to be “small and well spelled out”.

“Everyone has the experience of going to a healthcare practitioner and being told something vague: ‘You know, you really ought to lose weight.' What does that mean? Goals need to be broken down into small nuts and bolts,” Goebel-Fabbri says.

Margaret Savoca, an assistant professor in the department of nutrition at the University of North Carolina at Greensboro in the United States suggests that you look at your eating habits and figure out which will be the simplest changes to make. Read on for four diabetic diet changes that are easy rather than difficult to sustain...

Three easy yet effective diabetic diet changes

#1: Take your own lunch to work
Taking your own diabetic diet-friendly lunch to work will help avoid eating lunch at fast-food joints or restaurants. Restaurant meals “can go out of control easily,” according to Savoca. That’s because they’re packed with calories and five amounts of fat, and tend to be large portions.


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#2: Try a new fruit or vegetables every week
With so many different fruits and vegetables at a typical supermarket, you could introduce something new every week for months. Make sure you test your blood sugar after trying every new item – especially fruit as some are very high in sugar and can have a dramatic effect on your blood sugar levels.
#3: Make healthier choices when you eat out
For example, opt for a salad with a low-fat dressing rather than a burger or pizza. “What’s important is for people to be able to problem-solve,” Savoca says. “People probably have a lot of the answers – it’s just that it takes a little time to come up with them and make them their own.”
These diabetic diet changes may seem small, but they’re sure to yield big results over time.

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