The two nutrients that could slow the progression of diabetes type I by up to two full years!
According to this new study, recently published in the journal
Diabetes Care, you could slow the progression of type I
diabetes and help your body produce its own insulin for up to two full years… By tweaking your diet to include more foods like fish and eggs!
With type I
diabetes, your body makes much less insulin – and sometimes it stops making it altogether. So what these researchers discovered was remarkable…
The researchers collected data on more than 1,300 individuals up to the age of 20 who had been recently diagnosed with type I diabetes. They analysed their blood for key nutrients.
What they found was that people who had the highest levels of omega-3 fatty acids and the amino acid leucine in their blood were able to make much more of their own natural insulin… Even up to two full years after their diagnosis.
The researchers think both omega-3 fatty acids and leucine help preserve the beta cells your body needs to be able to keep making insulin.
The best news yet…You can get these nutrients straight from your diet!
Dairy, meat, eggs, soy, nuts and whole wheat are loaded with leucine. You can also buy leucine supplements at a good health shop. And, to get your omega-3s, eat fatty fish, like tuna, salmon - or take a fish oil supplement.
So, don’t just sit back and accept your type I diabetes diagnosis, speak to your doctor about giving leucine and omega-3 acids a try. You just may help your body make more of its own natural insulin one delicious portion of salmon or an omelet at a time!
Sources:
Could dietary tweaks ease Type 1 diabetes?
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