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The American Diabetes Association says you CAN prevent type 2 diabetes! Here's how…

by , 22 May 2014

Despite type 2 diabetes being a silent epidemic taking over the globe, you don't HAVE to become a statistic, says The American Diabetes Association. Research shows that you can lower your risk of diabetes 58% by doing just two things differently every day:

1. Make appropriate changes to your diet to improve your overall health and lose weight.
2. Start exercising! Even moderate amounts for 30 minutes five days a week helps!

But changing your diet and incorporating exercise doesn't mean you'll lose out on eating tasty foods or have to slog away in the gym every day. There are wholesome, full-of-flavour foods you can cook that can cut your salt and sugar intake dramatically. And there are plenty different exercises you can do that don't feel like you're exercising at all!

Read on to discover the best ways to protect your health and lower your risk of developing type 2 diabetes…

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Someday soon the threat of diabetes type II could be wiped out for millions of people. Because you could overcome and prevent it, using nothing more costly than table cinnamon.
These six tips provide you with the ins and outs of how to eat right and exercise to prevent type 2 diabetes
#1. Include healthy fats in your diet to slash your type II diabetes risk by 40%
#2. Do short bursts of exercise to increase your insulin sensitivity
#3. Watch out for these nine clues of type II diabetes
#4. Eat these five foods and avoid three others to prevent type II diabetes…
#5. Avoid refined carbs that mess with your blood sugar
#6. Soak Fenugreek seeds in hot water to help you control your blood sugar
There you have it! Six of the best ways to improve your diet and exercise to reduce your risk of type 2 diabetes.
PS: Say goodbye to heart problems, arthritis, cancer, diabetes and obesity!
The Mediterranean diet brings you more benefits than the ordinary weight loss diet! It causes miracles to happen inside your body! All you have to do is observe its principles. Find out what they are and how to apply them in The Mediterranean - The Secrets of an Efficient and Affordable Diet e-Book click here!

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