Despite type 2 diabetes being a silent epidemic taking over the globe, you don't HAVE to become a statistic, says The American Diabetes Association. Research shows that you can lower your risk of diabetes 58% by doing just two things differently every day:
1. Make appropriate changes to your diet to improve your overall health and lose weight.
2. Start exercising! Even moderate amounts for 30 minutes five days a week helps!
But changing your diet and incorporating exercise doesn't mean you'll lose out on eating tasty foods or have to slog away in the gym every day. There are wholesome, full-of-flavour foods you can cook that can cut your salt and sugar intake dramatically. And there are plenty different exercises you can do that don't feel like you're exercising at all!
Read on to discover the best ways to protect your health and lower your risk of developing type 2 diabetes…
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