Surprising ways to cut your risk of type 2 diabetes without meds

You already know that you can reduce your risk of type 2 diabetes by cutting back on sugar and carbohydrates. But did you know that a tablespoon of vinegar can also make your blood sugar levels go down?

This is just one surprising way to slash your risk of type 2 diabetes. Read on for five more things you can do to stave off the blood sugar disease.

Five natural ways to reduce your risk of type 2 diabetes

#1: Never skip breakfast
Skipping breakfast can encourage insulin resistance. Eating a morning meal, on the other hand, is healthy for your blood sugar levels depending on what you eat. Choose fresh fruit, yoghurt and whole grain cereal, while avoiding pancakes, muffins and bagels.
 
#2: Snack on nuts
A number of studies have tied almonds, walnuts and other tree nuts to a lower risk of type 2 diabetes – scientists just don’t really know why. “We saw beneficial effects of almond consumption in type 2 diabetics, but we don’t know which of the many substances in the nuts may be working,” one researcher said. “In any case, daily nut consumption is probably a good plan.”

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Blood sugar worries? 
Get ready to sigh with sweet relief!
 
When this research first crossed my desk I couldn’t believe it!
 
The latest blood sugar science shows that your body’s own safety mechanism is why your current blood sugar solution may be selling you short.
 
In fact, this research confirms that targeting only your body’s natural insulin and your pancreas to conquer blood sugar is like trying to douse a forest fire with a glass of water.
 
But this research has also led to some really exciting news for you—a breakthrough in blood sugar science that no one saw coming.
 
Get ready to sigh with sweet relief!

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#3: Choose coffee over tea
A body of research suggests an association between coffee consumption and a reduced risk of type 2 diabetes – including one that found people who drank four or more cups of java a day had a 50% reduced risk.
 
#4: Take a walk
Studies have found that reducing blood sugar level spikes is as easy as going for a walk. Get up after your meals and walk for 15 minutes. It doesn’t have to be speed-walking – you can walk at your own pace.
 
#5: Do resistance training
A Harvard School of Public Health study found that men who did resistance training for at least one hour a week reduced their risk of developing type 2 diabetes by 12%. The more iron they pumped, the bigger the payoff.
 
There you have it – five drug-free ways to avoid type 2 diabetes.

Tags: type 2 diabetes