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Why has this 56-year old diabetic almost forgotten she ever had full-blown type II diabetes?
Meet Catherine Downs – a former diabetic who no longer relies on daily insulin injections. And get this… She's eating like a normal person again, sugary sweets and all.
How did she do it? Find out here...
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Having low blood sugar is one of the common causes of migraine headaches
Statistics show that 6% of men and as much as 18% of women in South Africa suffer from migraines.
One of the main reasons?
Low sugar levels (or hypoglycaemia).
But why does your blood sugar play havoc on your brain?
It’s simple really. It all comes down to the fact that “when you don’t eat regular meals, your blood sugar levels fall. If you then eat a sugary snack, blood sugar levels shoot up. These ‘peaks and troughs' could trigger migraine attacks,” explains the NHS.
The same is true when you’re dieting or if you make a habit of regularly skipping meals, adds migrainetrust.org. In fact, even delayed or irregular meals can make a difference. This is usually due to people’s blood-glucose levels falling too low.
But what can you do about this?
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This simple tool can save you from fatal health complications like diabetes
Diabetes… Heart attacks… Arthritis… If you’re overweight, you open yourself up to a variety of health problems.
The only way to stop them is to lose weight. But that’s hard, right?
Not any more. Today we want to introduce you to a little device that won’t have you sweating for hours... But will help you get rid of your excess weight in just 12 weeks.
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Eat regular meals to stave off the effects of low blood sugar
The best thing you can do to make sure the glucose levels in your blood don’t fall too low is to eat regularly every four hours and not go more than 12 hours overnight without food.
Also eat foods a low Glycaemic Index (GI) such as fruit and vegetables, low-fat yoghurt and cheese.
So now you know: Keep your blood sugar levels in checks. It’s the best way to stave off this common cause of migraine headaches.
