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IMAGINE: Not worrying about your blood sugar ALL the time!
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Here’s another
type II diabetes risk factor to add to your long, long list! No longer is it just sugar you need to watch out for when trying to prevent
diabetes, now it’s
stress too…
The constant production of the stress hormone cortisol means you have double the risk of
diabetes! For one, it makes your cells less responsive to insulin, so your blood sugar remains high and you become increasingly insulin resistant. And two,
cortisol increases your belly fat. Another significant risk factor for
type II diabetes,
says bottomlinepublications.com.
In fact, research shows that constant stress leaves you with a 56% higher risk of developing diabetes!
So what do you do?
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The ultimate discovery in blood sugar support...
Don’t let stress be the reason you develop diabetes!
Jumpstart your health in as little as one week,
take a look…
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Research found that only those who are under constant stress are at high risk of diabetes. So if you’re able to keep your stress levels to a minimum, you significantly lower your risk!
Use these stress-busting tips to regain control of your health:
· Do at least 30 minutes of moderate exercise every day
· Manage your time at work
· Use
breathing techniques or meditation to get through stressful situations
· Learn to say no
· Find a hobby
It’s essential for your overall health to learn how to manage your stress. Developing type II diabetes will just mean more stress in your life. For this reason, make sure you can control everyday stresses so you don’t end up with diabetes.
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