While obesity is a risk factor for many health issues, including cardiovascular disease, cancer, osteoarthritis and chronic kidney disease, diabetes and obesity are directly linked.
The greater the amount of excess fatty tissue you have, the higher your level of insulin resistance is likely to be.
And, insulin resistance leads to type 2 diabetes.
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As South Africans, we have to realise we’re doing something wrong.
We can’t just accept being overweight as the norm. And, we can’t merely accept the inevitable – type 2 diabetes!
The first step to saying “No” to type 2 diabetes is to set realistic weight loss goals.
Calculate your Body Mass Index (BMI) and then work out how much weight you need to lose based on your score.
Then follow a common sense weight loss solution until you see the results.
But do yourself a favour, don’t opt for dieting fads, you’ll be wasting your time AND you’ll get very frustrated!