Soak Fenugreek seeds in hot water to help you control your blood sugar

Fenugreek seeds provide a variety of health benefits. But one of the most significant changes in patients taking Fenugreek is in their body's ability to control their fasting blood sugar. In fact, a study reported on by the National Institutes of Health indicated that patients with type II diabetes have a massive 25% improvement in their fasting blood sugar after treatment with Fenugreek.

But there's a certain way you need to use Fenugreek in order to achieve these amazing results.

Let us explain…

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Want to naturally control your blood sugar? Here’s an easy way to do it… 

WebMD says that Fenugreek acts directly on your system to control your blood sugar. It slows down the absorption of sugars in your gut, making them release slower into your blood. This natural herb makes your body release more insulin and it helps to take the sugar rapidly into your cells.
 
The end result is that your blood sugar doesn’t spike as high as it would normally when eating sugary foods. And that’s so important to your health, especially if you’re living with type II diabetes.
 
But don’t just eat the seeds as they are…
Daily insulin injections are a distant memory for Catherine Downs now...
 
In fact, the 56-year old diabetic has almost forgotten she ever had full-blown type II diabetes.
 
No more syringes. She's even lowered her hypoglycaemic prescription to only 2mg per day. And get this… She's eating like a normal person again, sugary sweets and all.
 
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Ensure you’re using Fenugreek the right way so that it works to lower your blood sugar

The study posted by the National Institutes of Health tested two ways of using Fenugreek seeds.
 
One group used the seeds as is, mixing them in their morning yoghurt. The other group first soaked the seeds in hot water before adding them to dishes.
 
The results of the study showed that the group who ate the seeds as is, had no benefit to their blood sugar levels after eight weeks. But the group who ate the soaked seeds who benefitted the most.
 
There you have it! An easy, tasty and natural way of lowering your fasting blood sugar. Eat soaked Fenugreek seeds and reap the multitude of health benefits.