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Reverse diabetes in 90 days with this diet!

by , 27 September 2019
Reverse diabetes in 90 days with this diet!
If you have diabetes - or pre-diabetes, you're probably trying everything you can to not let the disease ruin your life.

But sometimes, the solution is simpler than you'd expect...

Keep reading below to find out about a study in which participants REVERSED their diabetes by changing what they eat...

The best diet to backtrack diabetes out of your life for good! 

Recently, researchers presented a study at the American Association for Clinical Chemistry Annual Meeting. It involved 130 participants who had been diagnosed with type 2 diabetes. They were put on a ketogenic diet for 12 weeks.

A ketogenic diet is characterised by low carbohydrates, some protein and high fat.

Before you snub this off, take a look at the results on the next line - and don't worry - I'll explain the high fat in a moment too. 

First for the "remarkable" results: The participants lost between about 7kg and 10kg in just 3 months. Their average haemoglobin A1C blood sugar reading decreased from 7.8% to 6.4%.

They went from being diabetic to non-diabetic in 90 days! A reading of 6.5% or more puts you in the diabetic zone.  

Now, before you think they starved themselves into this more healthful state - read on below for what a ketogenic diet entails...

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• Magnesium – the blood sugar essential mineral deficient in people with insulin resistance!
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This means no more dozing off in front of the TV… or raiding the fridge for a midnight snack… or worrying about your sugar level counts…

Find out more here…

****************************************
What is a ketogenic diet - and how does it work?
 
Because you're cutting out most carbohydrates, your body starts to burn fat for energy. It doesn't store any glucose reserves anymore because you're not feeding it carbs. And, before you know it - you've lost that stubborn weight!  

Here's what you must cut out of your diet:
* Sugar
* All refined carbs, like flour, maizemeal, pasta and cereal
* Rice, beans and lentils
* Most fruit - except for low sugar fruit, like peaches, oranges, avos and berries
* High carb vegetables, like potatoes, beets and mealies
* Alcohol and any sugary drink - even diet drinks

Here's what you can eat:

* Meat
* Fish
* Full fat dairy
* Eggs
* Healthy fats like olive oil and avocados
* Nuts and seeds (excpet peanuts)
* Low carb vegetables, like leafy greens, and green salad ingredients. 

I'm not sure about you - but I can think of dozens of delicious meals with these low-carb ingredients. So, you don't have to feel like you're missing out on real food!


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