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Reduce your type II diabetes with vitamin K

by , 07 May 2013

Almost 80% of deaths among diabetics are due to cardiovascular and heart disease. While type II diabetes is irreversible, deaths may be preventable - especially if you never get diabetes at all. Read on to discover how Vitamin K will help you prevent diabetes.

You probably know that Vitamin K plays a key role in helping your blood clot, preventing excessive bleeding. But for the first time ever, a study is showing a relationship a relationship between vitamin K and diabetes risk.

According to a study published in the journal Diabetes Care, people who get plenty of vitamin K from food are 20% less likely to develop type II diabetes.

Although researchers indicated they’re not sure what’s at the heart of the relationship, they suspect it “has to do with evidence that vitamin K reduces inflammation, which may improve the body’s use of insulin,” writes Christine O'Brien in Nutrition & Healing.

Where to get your best source of Vitamin K?

Eat these Vitamin K rich foods and reduce your diabetes risk

Vitamin K comes in two natural forms. Vitamin K1 is found in green leafy vegetables like spinach as well as some vegetable oils. Vitamin K2 is found in meat, cheese and eggs.

While both were linked to a lower diabetes risk in the study, the relationship was stronger with vitamin K2.

How much vitamin K should you be eating?

Study participants with the highest intakes of K consumed between 250 and 360 micrograms of total vitamin K each day.

Caution: If you’re going to add K2-rich meats and eggs to your diet, make sure you’re eating free range and organic for the best possible health benefits.

There you have it. Adding Vitamin K rich foods in your diet could help reduce your type II diabetes risk.

Daily insulin injections are a distant memory for Catherine Downs now...

In fact, the 56-year old diabetic has almost forgotten she ever had full-blown type II diabetes.

No more syringes. She's even lowered her hypoglycaemic prescription to only 2mg per day. And get this… She's eating like a normal person again, sugary sweets and all.

How did she do it? She found out about an unknown sugar-buster hiding in a most unlikely place... Find out what it is here...

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