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Put a stop to your sugar cravings with this protein-packed smoothie

by , 05 August 2015

Have you been eating too much sugar lately? This delicious smoothie can help!

The combination of protein, healthy fat and fibre will keep your blood sugar steady by slowing down the digestion and absorption of sugar in your body.

By sipping on this, you'll experience less of the highs and lows of blood sugar imbalance that result in cravings for sugary foods.

Instead, expect to feel satisfied, energised and craving-free! Read on for the recipe…

A smoothie to satisfy your sweet tooth

Ingredients:
  • 1 cup blueberries
  • 1/2 cup fresh spinach
  • 2 cups coconut water
  • 1 tbsp chia seeds
  • 1 tbsp bee pollen
  • 1 tbsp hemp protein powder
  • 1 tbsp raw cacao
  • 1 handful ice

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Method:
  1. Place all of the ingredients in a high-speed blender.
  2. Blend the ingredients for two minutes or until smooth.
  3. Decant into a smoothie container and enjoy!
 
Tip: If you can’t find fresh blueberries, use frozen ones. They’re just as delicious in this smoothie – if not better! 

Editor’s note: It's important you take how much sugar you eat seriously. If you don't, you might very well land up with diabetes. Interested in learning more about diabetes? Join Natural Health Dossier today and learn how you can treat this common condition with a simple spice – cinnamon! It’ll only take you a few minutes…

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