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Prevent low bone density with this pretty little plant

by , 08 April 2014

Some think it's a weed, and others just know it as a wild flower that grows in your garden, on the lawn in front of your house or in the fields at the side of the road, but this pretty little plant has amazing health benefits. It's so powerful that it can prevent low bone density say researchers. Read on to discover how you can prevent further degeneration of your bone health by using this natural remedy.

Red clover can help to prevent low bone density

Red clover contains high concentrations of calcium, vitamin C and potassium. All of which are great at keeping your bones healthy.
It’s also the isoflavonoids in red clover that keep your bones from losing minerals as you get older.
Luckily, you don’t have to go and pick your own red clover if you don’t want to. The compounds found in red clover are available in many supplements you can get at your local pharmacy. You can also buy the dried leaves of the red clover to make a refreshing healthy tea! And it’s especially important to take if you’re going through menopause.

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Prevent osteoporosis from leaving you with low bone density
After menopause, your chance of developing osteoporosis is extremely high. This because of the effect your hormonal changes have on the strength of your bones. The Institute of Natural Healing says that within five years after the onset of menopause, many women lose about 20% of their bone density.
But this is preventable!
Whichever way you choose to use red clover, be sure to include this natural herbal remedy in your diet.

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