*********** New ************
Secure your place today!
Join Dr Golding and defeat your
diabetes…
If you’ve been struggling for years or just been diagnosed this event is for you!
Attend the Defeat
Diabetes Naturally in Just 8 Weeks workshop on the 25th of October 2014 and discover everything you need to defeat your
diabetes naturally.
Click here to discover how easy it is for YOU to become diabetes free!
****************************
Get enough sleep or you’ll suffer the consequences, warn experts
A study performed by researchers at the
University of Chicago found that
sleep deprivation is a huge risk factor for type 2
diabetes.
They noticed that even small amounts of
sleep depravation lead to:
· Changes in the participants’ body’s ability to use sugar;
· Changes in their hormone levels, in particular, insulin; and
· A change in their body’s fight and flight response, which is also to do with hormonal changes and sugar use.
They found participants had significantly higher fasting
blood sugar levels when they didn’t
sleep enough. It’s one of the most significant aspects doctors look for when they diagnose diabetes.
Having high
blood sugar for a long time means your cells don’t use the sugar as they should. If you leave the damage to run its course, you become a type 2 diabetic and you whole health comes crashing down around you.
So while it’s difficult to undo the damage you cause your body, there’s a way to prevent it form happening in the first place.
All you have to do is make sure you get enough sleep,
every night!
Here’s how…
*********** Hot off the press ************
Feeling dizzy, light headed and faint?
It could be your blood sugar…
Join the workshop on the 25th of October and find out more on how you can stabilise your blood sugar naturally!
Secure your seat here…
*************************************
Use these three tips to make sure you get enough sleep so you don’t end up with type 2 diabetes
Tip #1: Get at least seven hours sleep every night
It’s not to say you can’t go out and enjoy yourself until all hours of the morning! Just make sure you get enough sleep afterwards to give your body the break it needs to sort itself out again, keep your hormones in check and prevent type 2 diabetes.
Tip #2: Sleep when you have the chance
If you’re a night owl who thinks you can function on less than seven hours a night, beware of the long term effects on your body and how it’s increasing your diabetes risk.
You might think it’s going to be hard to break your current habit, but it’s worth the effort. Simply start going to bed at the same time every night and wake up seven hours later no matter what. As long as you start training your body to sleep, it’ll start coming naturally in no time.
Tip #3: Listen to your body
Sure, it’s not always possible to take a nap when you’re tired, but when you have the chance – like on a weekend – and your body’s tired, take a short nap.
Even sleeping for 20 minutes is enough to power up your system and leave you forging ahead with whatever it is you have planned for the rest of the day.
So, ask yourself this: Are youthful late nights and bragging about being able to function on small amounts of sleep really worth the risk of developing type 2 diabetes?