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Lack of sleep could result in type II diabetes. Here's how to stop it in its tracks!

by , 13 May 2014

As irony would have it, type II diabetes can rob you of sleep.

This because you need to get up numerous times in the night to wee.

But, if you don't get enough sleep, this can also lead to type II diabetes! Here's what you should know…

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Studies prove there’s a link between sleep and type II diabetes

The hormone responsible for inducing sleep is called melatonin. And, according to healthcentral.com, low levels of melatonin in the body actually raise your risk of type II diabetes.

In one study, women with low melatonin were twice as likely to get type II diabetes as those with high levels of it.

Researchers also proved that if teens who normally get six hours of sleep, slept for one more hour, they would improve their insulin resistance by 9%.

And people who work night-shift have poorer glucose regulation and metabolism. This can result in obesity and type II diabetes.

And in another study, pregnant women with sleep apnea, experience a higher rate of gestational diabetes.

But there is a way you can ensure you get more sleep at night and beat type II diabetes off its tracks…

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Three step to help prevent this diabetes symptom AND cause!

If you want to help prevent type II diabetes, you need to get eight hours of sleep at night. To achieve this, your melatonin levels need to be in check.

Here’s how to boost your melatonin levels at night so you can get a good night’s sleep:
  1. Switch off the lights and don’t use electronic devices at night: Decreased light triggers the body to release melatonin. So, when it gets dark at night, you naturally feel sleepier than you do during the day. But if you’re staring at the TV in your room or reading an e-book on your i-Pad, you could be reducing the amount of melatonin your body produces.
  2. Eliminate heat and noise: If you use a fan, you can make your room more comfortable in summer. Plus, the fan produces white noise which will help block out barking dogs in the neighbourhood and traffic.
  3. Establish a bed-time routine: Go to bed at the same time every night. And, find a routine that relaxes you just before bed. For example, take a relaxing bath, listen to soothing music or get your loved one to give you a gentle.  
There you have three steps to beating insomnia, feeling refreshed in the morning and preventing type II diabetes! Click here to find out what to eat and what not to eat to boost your melatonin levels...
 

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