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Keep your blood sugar levels off the rollercoaster ride! Here's how to prevent diabetes by eating the right foods…

by , 08 January 2015

When your blood sugar levels soar through the roof and plummet through the floor on a regular basis, you're at risk of developing type 2 diabetes.

In fact, you're likely to be pre-diabetic if your diet isn't on track and you eat too many simple carbs and refined sugars.

The sad truth is, you probably don't realise the damage it's doing to your health. And it might be too late when you finally do.

But despite this, you CAN change the future of your health and prevent type 2 diabetes!

Here's how…

Prevent diabetes by changing your diet starting today

You might think it’s going to be a mammoth task to change your diet. And that keeping your health in check involves eating dry salad leaves and carrots.
But this mentality is hurting you and leaving your blood sugar on a rollercoaster.
That’s why we want to help you change!
Let’s take a look at some of the foods choices you currently make that are leaving you at risk of type 2 diabetes.
#1. Sugary drinks: Whether its fruit juice or fizzy drinks, you’re taking in far too much sugar when you drink them. Just cutting these out of your pre-diabetes diet plan can have a hugely positive impact on your risk of full-blown diabetes.
#2. Simple carbohydrates: The problem with simple carbs are that they quickly turn to sugar. And just as quickly, your blood sugar drops. You don’t have to stop eating carbs. Just changing the types of carbs you eat can reduce your diabetes risk!
#3. Sweets: The more sugar you eat, the more addictive it is. And that’s why you tend to crave sweets and chocolates. Cutting them out of your diet and eating more natural sources of sugar can be the change you need to prevent diabetes.
So, now that you know what’s bad for you, how about looking into what’s good?
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Here are five foods to eat to prevent diabetes from wrecking your health

#1. Lean protein: Skinless, lean chicken and fatty fish like salmon and tuna are some of the best foods to help prevent diabetes.The food you eat can help protect you from diabetes
Protein is an important part of your pre-diabetes diet plan as it keeps you feeling fuller for longer. This means you’re less likely to need to snack between meals.
#2. Healthy carbs: Eating carbs isn’t a no-no when you’re trying to prevent diabetes. In fact, carbs play an important part of digestion and your overall health. But it’s the type of carbs you choose to eat that’s important.
Complex carbs like whole-grains and vegetables are an absolute must and should make up most of each meal.
They don’t send your blood sugar on a rollercoaster and they contain plenty nutrients to improve your overall health.
#3. Water: Staying hydrated is an essential part of diabetes prevention. It helps digestion and waste elimination, which means your body can get rid of excess sugar!
Be sure to drink at least 2L of clean, plain water every day.
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#4. Snacks: You can eat snacks as part of your pre-diabetes diet! Just makes sure they’re healthy snacks that won’t cause your blood sugar to deviate too much.
Instead of chips and sweets eat lean biltong, nuts or vegetables cuts.
There’s no reason for you to stay on your current path to developing type 2 diabetes. Making these simple diet changes can alter the entire course of your health. 

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