Juices and smoothies can help you reverse type 2 diabetes in one week

Approximately 347 million people around the globe have type 2 diabetes - that's almost 5% of the UK population and 10% of the US population. It would seem obvious that if type 2 diabetes is a disease of high blood sugar, then lowering blood sugar is an effective strategy for cutting risk of heart disease and death. But it isn't that simple…

Elevated blood sugar is only a symptom of type 2 diabetes rather than the root problem. The real problems include raised insulin and cellular inflammation over many years from a diet high in refined carbohydrates, a sedentary lifestyle and environmental toxins. Due to their healthy dose of fresh, whole fruits, green smoothies are a fantastic way for diabetics to try reverse some of the diet and lifestyle problems that contribute to the progression of type 2 diabetes.

Read on for three diabetic-friendly green juice and smoothie recipes…

Try these green juices and smoothies for type 2 diabetes

Kale, spinach and hemp seed smoothie

• ¼ cup spinach
• ¼ cup kale
• 1 tbsp hemp seeds
• 1 large banana
• 2 cups water
• Stevia (optional for if you wish to it sweeter)

 
Pineapple, strawberry and chia smoothie

• 1.5 cups kale
• ½ cup parsley
• 2 cups fresh pineapple
• 1 cup whole strawberries
• 1 medium banana
• 1 tbsp chia seeds

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Apple, carrot, celery and cinnamon smoothie

• 1 apple
• 1 banana
• 1 carrot
• 1 whole celery stick
• 1 sweet potato
• 1 lemon (unpeeled)
• 1 tsp ground cinnamon
• 1 cup water
• Pinch of cayenne pepper

 
Watercress, tomato and parsley juice

• 6 sprigs watercress
• 1 tomato
• 1 handful parsley
• 2 apples

 
Brussels sprout and string bean juice

• 10-12 Brussels sprouts
• 2 cups string beans
• 1 cucumber
• 1 lemon (peeled)

 
To prepare these juices and smoothies, simply place all the ingredients in a blender or juice and blend well. These nutritious concoctions for type 2 diabetes are perfect for when you’re craving something cold and refreshing!

Tags: type 2 diabetes