It's essential to eat less salt when you have type II diabetes! Here's how to do it

Because of your type II diabetes your risk of having a heart attack or developing heart disease is double that of someone without the disease. This means you need to be more mindful of the amount of salt you eat every day! But it's not as easy as cutting out Salt & Vinegar chips from your diet… It's about reducing your overall salt intake! And the best way to do that is to refrain from using salt in your cooking. Here's what you need to do instead of using salt…

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Daily insulin injections are a distant memory for Catherine Downs now... 

In fact, the 56-year old diabetic has almost forgotten she ever had full-blown type II diabetes.
 
No more syringes. She's even lowered her hypoglycaemic prescription to only 2mg per day. And get this… She's eating like a normal person again, sugary sweets and all.
 
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Don’t use salt in your cooking to lower your risk of type II diabetes related heart disease 

Your first reaction to this statement might be: “Am I expected to eat bland food for the rest of my life just because I have type II diabetes?”
 
The answer is “No!” There’s another solution.
 
Use herbs and spices in every dish instead of salt.
 
An interview with Professor Cheryl Anderson from the University of California, San Diego, posted on Foxnews.com explained how easy and necessary it is to cut salt out of your diet if you’re diabetic.
 
It’s as easy as resorting to a world of other flavours…
Unknown sugar-buster hiding in a most unlikely place
 
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Use herbs and spices instead of salt if you have type II diabetes 

Not only are herbs and spices readily available, you’re able to grow your own herbs in your home quite easily. And the combination of flavours is endless! You’ll never want for more flavour in any dish!
 
From Asian to Indian to Mediterranean, explore the world through your food. But it’s not only about a taste sensation, it’s about keeping your heart healthy while living with type II diabetes.
 
Give up on salt for good! Improve your health with herbs and spices instead.

Tags: type ii diabetes, sugar diabetes, type 2 diabetes, controlling diabetes, managing diabetes, management of diabetes, blood sugar, diabetic diet foods, diet plan for diabetics