If you're a fruit lover, I've got some great news for you! According to a report published in the American Journal of Clinical Nutrition, eating lots of apples and blueberries can slash your risk of getting type 2 diabetes.
Keep reading to learn more about how indulging in these two fruits can significantly keep your blood sugar levels steady and improve insulin resistance. You'll never skip the produce aisle again!
Study finds that eating more apples and blueberries can reduce your risk of type 2 diabetes
In the government-funded study, the team of researchers observed the habits of over 200,000 male and female health professionals via questionnaires over a period of 24 years. When they began the study, none of the subjects had
diabetes. However, 12,611 of the subjects developed type 2 diabetes during the study.
What the researchers found was that subjects who ate apple five or more apples each week had a 23% lower chance of developing type 2 diabetes. Similarly, they found that blueberry lovers who ate two or more servings of the berries each week were 23% less likely to develop the condition.
So what may the reason for this be?
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The antidiabetic benefits of apples and blueberries
Both apples and blueberries are abundant in a natural plant compound known as flavonoids, which are renowned for their fantastic health benefits, including their antidiabetic properties. Blueberries in specific get their deep blue pigment from a type of flavonoid known as anthocyanins.
In a separate study published in the Journal of Nutrition, obese patients with insulin resistance, a hallmark of type 2 diabetes, who gulped down two blueberry smoothies a day for six week saw an impressive 10% improvement insulin sensitivity.
The next time you go grocery shopping, don’t forget to stock up on these delicious fruits!
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Indulge in more apples and blueberries - they can reduce your risk of type 2 diabetes by 23%!
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