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Include healthy fats in your diet and slash your type II diabetes risk by 40%

by , 09 May 2014

If you're afraid to eat fatty foods because you think they're unhealthy, think again! There are foods that contain high amounts of fats that are actually good for you. New research shows that one type of fat in particular is able to substantially lower your risk of type II diabetes. Read on to discover the secret to improving your health…

Treat diabetes with Common Cinnamon? 

Up until recently, type II diabetics thought they had no choice but to pay through the nose for prescription drugs. Side effects from these drugs include extreme weakness, muscle pain, trouble breathing and even heart arrhythmia.

Include foods containing healthy fats to lower your risk of developing type II diabetes 

Results of a study of the Mediterranean diet published in the Annals of Internal Medicine earlier this year proved just how important it is to include fats in your diet. And it showed just how good the Mediterranean diet is for you, especially in terms of preventing type II diabetes, because of the fats you’re encouraged to eat while following the diet.
This is an aspect of the study that stood out far above the rest…
But it’s not just any fat. Its good types of fat.
The type you’ll find in extra virgin olive oil.

Use common cinnamon to treat your type II diabetes
I’m not talking about some exotic variety, but the stuff that’s already in your cupboard!

Add olive oil to your diet to lower your risk of type II diabetes 

Foods that contain natural fats play a huge role in your health. This is where olive oil comes in.
It contains powerful antioxidants that help reduce the inflammation in your body, preventing the build up of free radicals in your system and thus lowering your risk of type II diabetes.
There are other ways to include these healthy types of fats in your diet too.
Eat oily fish like salmon, sardines and tuna and add avos and nuts to your diet too!
Stop being scared about fat in your diet. As you can see, it plays a huge role in keeping you healthy.

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