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If your sugar addiction is causing you to be at high risk of type II diabetes, here's some help…

by , 08 May 2014

Almost every food contains sugar! And this doesn't help the growing nation of sugar addicts. But it's a huge problem, because it means more and more people are prone to developing type II diabetes. So if you're addicted to sugar and don't want to develop this debilitating disease, read on…

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Life without diabetes? 

Follow the Mediterranean Diet... Click here to find out more.
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Prevent type II diabetes by being food savvy 

The only way to know what you’re really eating is by reading each and every food nutritional label on the products you buy.
 
If you don’t you wont be able to manage your addiction and you’ll likely develop type II diabetes.
 
So what do you need to look out for?
 
Well, the first thing you need to know is what the list of ingredients on the packaging means. The ingredient with the biggest concentration comes first. So you should really try and avoid products that list sugar, corn syrup or any sugary sounding items in the first four ingredients, says WebMD.
 
But without going absolutely cold turkey and cutting sugar out of your diet completely, you need a plan. Otherwise you’re likely to have aggressive sugar cravings and you’ll give in eventually.
 
Here’s how to satisfy your sweet tooth without eating harmful sugars…

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Say goodbye to your health problems!
 
The Mediterranean diet brings you more benefits than the ordinary diet! It causes miracles to happen inside your body! All you have to do is observe its principles. Find out what they are and how to apply them in The Mediterranean - The Secrets of an Efficient and Affordable Diet e-Book click here!
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Eat natural foods to satisfy your sweet tooth to prevent type II diabetes 

If you crave something sweet, eat fruit. Grapes, bananas and apples are all very sweet fruit, but they won’t cause your blood sugar to spike because they’re high in fibre too.
 
If you’re desperate for sugar in your tea or coffee, try natural sweeteners instead. Use xylitol or stevia to sweeten your drinks without the harmful side effects of pure sugar.
 
It’s essential that you control your sugar addiction if you don’t want to end up suffering from type II diabetes for the rest of your life!

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