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If you see these nine clues of type II diabetes, do something quick!

by , 14 May 2014

The idea of being at risk for type II diabetes can be scary. Here's what to look out for…

Here are nine signs you’re heading for type II diabetes!

Do you suspect you may be at risk for type II diabetes? Take a look at these symptoms:
  1. Excessive thirst
  2. Hunger pangs outside of mealtimes
  3. Irritability
  4. Fatigue
  5. Blurred vision
  6. Frequent infections
  7. Dark patches of skin on the shins and the folds in your skin
  8. Cravings, especially for sweet things after meals
  9. Fuzzy thinking and poor concentration
Here’s how you can help prevent type II diabetes if you don’t already have it. And if you do, you can improve your symptoms with these steps too…

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Here’s how you can control your diabetes symptoms

The most important thing to do is to control your blood sugar. This means you need to keep your blood sugar steady and not let it spike and dip. And the easiest way to do that is to avoid refined carbohydrates. Eat protein and healthy fats and lots of fibre.
Other things you can do to help relieve the symptoms of type II diabetes are:
  • Get 7-8 hours of sleep every night.
  • Manage your stress levels.
  • Include healthy fats in your diet, like olive oil, avocados, nuts and fatty fish like salmon and tuna.
  • Take a good antioxidant supplement daily.
Remember, type II diabetes is only progressive if you let it be. If you can catch it early, you can prevent it and possibly even reverse it. And you can free yourself from the more serious complications of type II diabetes. You can read up more about type 2 diabetes here…

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