Menopause starts from about six years before your period stops. During menopause, the hormones progesterone and oestrogen affect how your cells respond to insulin and can trigger fluctuations in your blood sugar levels.
It's also often a cause for weight gain. Women typically reach their maximum body weight during menopause, with an associated increase in body fat.
If your blood sugar and weight gain gets out of control, you have a higher risk for diabetes complications.
Find out below how to manage these during menopause...
Two strategies to keep diabetes away during menopause...
Studies show that women who are physically active during menopause are better able to keep their weight within normal ranges and have better
fat to lean ratios. They also manage other symptoms of menopause better.
Make time for exercise daily. Weight-bearing exercises are especially helpful in maintaining bone mass as well as with weight control.
Keep reading for the second strategy...
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Another way to manage both your menopause and
diabetes symptoms is to replace the hormones your body no longer makes enough of.
But don't risk the potentially deadly side effects of synthetic Hormone Replacement Therapy (HRT). Speak to a doctor skilled in Integrative Medicine about balancing your hormones as closely as possible to your natural levels and ratio using bio-identical hormone therapy.
Your doctor will run tests and monitor your levels of progesterone, oestrogen, testosterone, insulin, cortisol and IGF1.
This will provide safe relief for your menopause and your diabetes symptoms.
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How to prevent diabetes during menopause...
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