Here's how quinoa can help you prevent obesity and type II diabetes…

Quinoa, pronounced keen-wah, is considered an ancient grain, along with amaranth, barley and farro. It was first cultivated over 5,000 years ago and the Incas called it the ‘Mother of all grains'.

And now it's becoming a lot more popular in kitchens across the world because of its health benefits.

Here's how quinoa can help you prevent obesity and type II diabetes…

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Beat type II diabetes with this ‘Mother of all grains’

Quinoa is a healthy substitute for refined grains used for flour, white rice and white pasta. That means you eat the whole intact grain seed when you eat quinoa.

You see, manufacturers remove the fibre content and healthy nutrients from refined grains to make them lighter in texture. But, when you eat refined grains, they break down quickly and cause a sudden spike in glucose in your bloodstream which can cause type II diabetes. Plus, they offer you no nutritional value.

Now compare that to the nutrient richness you’ll get when you eat quinoa:

• Fibre
• B-vitamins
• Vitamin E
• Potassium
• Magnesium
• Phosphorous
• Calcium
• Iron
• Amino acids
• Antioxidants
• And, it’s one of the few plants considered a complete protein!

Together, these nutrients help regulate your digestive system as well as your blood sugar levels. They keep you fuller for longer so they help with weight loss. And, they help reduce oxidative stress and inflammation – two major risk factors for diabetes II.

Plus, it’s gluten free which means you can eat quinoa instead of wheat if you’ve developed a food sensitivity to wheat. Food sensitivities are common in overweight people.

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Use this NASA food to help you lose weight and prevent diabetes

If quinoa was an essential ingredient for astronauts because NASA considers it an ideal food for long duration space flight… It should also be an essential ingredient in your kitchen to help prevent type II diabetes.

Eat 48g of whole grains per day. You can replace white rice with quinoa, you can also use it in baking, add it to your cereal and even make burger patties with them. Just rinse them to remove the bitter outer coating called saponin and cook it for 15 minutes. 

Tags: type ii diabetes, obesity and type 2 diabetes, type 2 diabetes, weight loss, risk factors for diabetes 2, lose weight, prevent diabetes 2, blood sugar