Have type 2 diabetes? NEVER touch these four foods!

Have you ever thought about the complications of diabetes?

Prediabetes and type 2 diabetes puts you at added risk for heart disease and stroke.

But there's an easy way to lower your risk: Manage your blood sugar, cholesterol and blood pressure well. And, the best way to do this is to choose foods wisely, exercise daily and manage your stress effectively.

One of the biggest fears type 2 diabetes sufferers face is having to resort to bland “prison” food for the rest of their lives. This certainly isn't the case, but you do HAVE to stay away from certain foods because not only is it going to lower your risk of diabetes, but it can certainly lower your risk of the complications of diabetes too.

Let me explain…

Don't let the complications of diabetes affect your future! Ban these foods from your diet

Foods high in saturated fat and salt can lead to heart disease. And excess sugars, high carb counts and consistently high calories can cause unwanted weight gain and blood sugar spikes.

That’s why you need to avoid these four “poisonous" foods to effectively manage your risk for complications of diabetes:

1. Deep fried foods are soaked in fat. And it's not the good type of fat either. This type of fat leaves your body struggling and increases your diabetes risk. Scratch them from your diet today!

2. Foods containing refined carbohydrates break down into glucose in your body. The more refined they are, the quicker they turn to sugar. And that means the quicker they casue your blood sugar to spike. Leave them off your shopping list completely!

3. Sweet drinks: Fizzy drinks contain high fructose corn syrup (HFCS) and fruit juice contains high levels of fructose. Both these drinks casue your blood sugar levels to spike and your hunger hormones to increase too. So not only are you increasing your blood sugar by drinking these jucies, but you're more hungry and bound to eat something sugary, which increases your blood sugar even further. Rather drink water or a low-cal spritzer instead. 

4. Processed foods are high in salt and preservatives. And both of these are bad for your health no matter which way you look at it.

There you have it, the four foods you should consciously strip from your diet right now to help ensure you don’t suffer from diabetes complications.

If you’re cringing, wondering what you CAN eat, don’t despair…

 

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There’s ONE type of food that will help you manage diabetes and obesity

There’s no reason to starve yourself because you have type 2 diabetes. The key is to make wise food choices.

Stick to fresh whole foods while watching your portion sizes and you’re unlikely to go wrong.

PS: If you'd like more information and help...

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Tags: nutrition, diabetes, type 2 diabetes, type ii diabetes, blood sugar, complications of diabetes, diabetes and obesity, prediabetes