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Got type 2 diabetes? Here's how to stop it from getting worse

by , 10 March 2015

Hearing those words come out of your doctors mouth isn't easy, "you have type 2 diabetes".

The should haves and could haves start rolling around in your brain and you wish you could turn back the clock. Back to a time where you were healthier and more in control.

Unfortunately, it's not that simple.

What is, is keeping your symptoms at bay and your health in check despite living with types 2 diabetes.

Here's how...

Avoid blood sugar complications with these four tips

Tip 1. Take note of the carbohydrates you eat
You don't have to cut all carbs from your diet just because you're living with type 2 diabetes. But you do need to cut some of them out completely. And those are simple rules of carbs.
Carbs that break down into sugar very rapidly are a no-no in a diabetic’s diet. Any carbs that are white or made from something white are better to avoid.
That means things like normal pasta and all kinds of foods made with normal cake flour should not be in your diet at all.
What you can eat however are complex, non-refined whole grain types of carbs. This because they break down slowly and don't leave your blood sugar soaring.
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Tip 2. Get your weight under control
One of the most common problems leading to diabetes complications is obesity. Your fat cells continue to your body not being able to use insulin efficiently. So that's why you need to lose weight if you can.
But here's the thing, when you cut out the simple carbs, it'll make it much easier to manage your weight. And then all you have to do is get your portion sizes under control and losing weight should be a breeze.
Tip 3. Sleep is more important that you realise
Not only does getting enough sleep help you maintain your hormones, it can help you lose weight too.
Sleeping between seven and nine hours is an essential part of your diabetes management and it can be the reason you have more control over your disease too.
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Tip 4. Get regular exercise
When you're living with type 2 diabetes, the last thing you want to do is sit on the couch and remain inactive for the rest of your days.
You want to get up and move!
This means your circulation improves and your body has a reason to use all the excess sugar floating around in your blood.
Besides that, it'll also help you lose weight and make you sleep more soundly, both of which are an important part of your diabetes management.
There you have it! Four of the simplest ways to keep your diabetes under control so that it doesn't worsen and ruin your health even further. 

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