If you have type 1 or type 2 diabetes, you're at risk of developing diabetic retinopathy - a complication of diabetes that affects the eyes and accounts for 12,000 to 24,000 new cases of blindness every year.
That said, you can avoid becoming one of these scary statistics by keeping control over your blood sugar levels and following these diabetic eye care tips...
Four diabetic eye care tips to prevent diabetic retinopathy
Diabetic eye care tip #1: Visit an eye care professional once a year
Above all, it’s important that you visit an eye care professional once a year to monitor changes in your vision. If you’re newly diagnosed with diabetes
, you may experience vision abnormalities, but if you’ve had diabetes
for a while and notice blurred vision, it may be a sign that you need to better regulate your blood sugar
Diabetic eye care tip #2: Keep your blood pressure at a healthy level
People with diabetes tend to have high blood pressure
, which can lead to blood vessel damage. High blood pressure
accompanied by too much glucose can cause vision problems. Keep your blood pressure at 130/80 or under to cut your risk of vision impairment.
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Diabetic eye care tip #3: Keep your A1C level below 7%
A1C is a test your endocrinologist will do on you to determine how well you controlled your diabetes in the previous two or three months. Keep your A1C level under 7%, which means you’re doing a great job at keeping the amount of sugar in your blood in your target range. Keeping your blood sugar
in this target range means less damage to the delicate blood vessels in your eyes.
Diabetic eye care tip #4: Enquire about vision rehabilitation or low vision services and devices
Last but not least, you should preserve your remaining vision. If your eye doctor has told you that you have damage to your eyes or vision loss, enquire about vision rehabilitation or low vision services and devices.
These diabetic eye care tips could save your vision!
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