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Follow this diabetic weight loss diet plan to get your blood sugar under control

by , 19 April 2014

If you're type II diabetic, weight loss is one of the best medicines for bringing your blood sugar levels under control. Even just a few kilos can make a huge difference.

The problem with weight loss diets is they're seldom effective for diabetics. With your elevated blood sugar levels and sluggish metabolism, weight loss takes on a whole new meaning with diabetes. But now there's a secret you can use to help you conquer you weight loss plateau, let's take a look…

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The secret to weight loss – as easy as putting one foot in front of the other

You see, when it comes to putting one foot in front of the other, it’s not where or when you do it that’s important, but how you do it...
 
And the special interval techniques I reveal in Walking Fit will help you perfect interval walking so you can melt away dangerous belly fat and reach your goal weight in no time... 
 
Click here to get the secret to weight loss…
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Lose weight with this two-day diet weight loss plan for diabetics

The secret to losing weight with diabetes is called Intermittent Fasting. The way it works is, you strictly restrict your calories for two days of the week, while being reasonably lenient for the rest of the week.

In the two days that you’re dieting, you can eat between 500 and 1,000 calories. That’s not undoable when you know it’s just for two days.

It sounds strange, but it works. In one study, researcher Mark Mattson from Baltimore, found intermittent fasting in rodents seemed to improve their blood sugar levels and kept them lean.

In another study, almost 100 overweight women were asked to follow the 5-2 diet by eating a Mediterranean diet for five days and a low-calorie diet of lean protein and almost no carbohydrates for two days.

At the end of the study, they lost significantly more weight compared to those who followed a calorie restricting diet all week long. And, even better news for diabetics, they had improved insulin resistance.
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Want to get rid of your chunky thighs, arms, butt and mid-section?

It’s the curse of being a woman:
 
You work out hard…
 
Eat healthy and take care of your body – both inside and out…
 
But you still can’t seem to budge the stubborn weight lingering around your upper arms, tummy, thighs and bum.
 
Click here to get a secret so powerful, that in just 30 days from now your friends and family could be gasping “I hardly recognise you”.
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Try this part-time weight loss solution to help improve your diabetes  

The main reason people fail to meet their weight loss goals is the diet they try is so stringent, it’s impossible to keep to it. The best part about this diet is it’s easy to follow and maintain over a long period of time. Give it a try this week!

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