If you have type 2 diabetes and have been suffering through your sweet cravings up until now, good news: You no longer have to!
Yes, it's totally possible to satiate your sweet tooth without throwing your blood sugar off balance. No, I'm not about to suggest that you eat boring old fruits. Rather, I'm sharing a sweet and delicious delicious recipe for a low-carb, low-sugar smoothie that your hard-to-please tastebuds are sure to love!
What's more, this healthy smoothie is chockfull of essential vitamins and minerals, not to mention super-quick and easy to blend up. What are you waiting for? Go on and get sipping!
Low-carb, low-sugar berry smoothie to satisfy your sweet tooth
Ingredients:
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1 cup fresh or frozen whole strawberries (if frozen, thaw first)
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1 cup fresh or frozen blueberries (if frozen, thaw first)
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1 cup frozen blackberries (if frozen, thaw first)
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1 fresh or frozen banana
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1 cup light and sugar-free vanilla yoghurt
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1 cup crushed ice
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1 tbsp chia seeds
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Optional add-ons:
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Raw almonds
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Hemp seeds
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Coconut flakes
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Coconut oil
Method:
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Place all the ingredients in a blender and process until completely smooth.
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Garnish with fresh berries.
Important to note:
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If you’re using frozen berries, be sure that they contain no sugar.
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If you don’t like the berries in this recipe, you can use any other kind instead.
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Strawberries and blueberries are both great sources of dietary fibre, vitamin C and antioxidants, so feel free to sip this smoothie every day.
Enjoy!
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Even diabetics can indulge in their sweet tooth with this low-carb, low-sugar berry smoothie
Note: 5 of 1 vote
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