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Eat this NOT that! Five foods you must eat and three to avoid to prevent type II diabetes…

by , 13 May 2014

Low melatonin levels in the body doesn't just result in sleepless nights. It's a major risk factor for type II diabetes.

In one study, women whose melatonin levels were low, were at twice the risk for type II diabetes than women with high levels of this hormone.

Luckily, you can change that with your diet.

Here's what to eat - and what not to - to help raise your melatonin levels, get more sleep and avoid type II diabetes.

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What not to eat if you want to prevent insulin resistance

One of the best things you can do to help your body wind down for a good night’s rest is to NOT to eat anything at least two hours before bedtime.

If your body is busy digesting food, it’s unlikely to secrete enough melatonin for you to enter into deep, restful sleep.

Also avoid anything that contains caffeine for a couple of hours before bedtime. That means no coffee, tea, chocolate or fizzy drinks.

Oh, and if you still smoke, that’s a big NO, NO!

Now for what you should eat more of…
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Five foods to eat to help prevent type II diabetes!

Want to get some quality sleep and help prevent type II diabetes at the same time? Boost your melatonin hormone levels with these five foods:
  1. Grains: Oats, rice and barley
  2. Seeds and nuts: Almonds, peanuts and pumpkin seeds
  3. Fruit and vegetables: Bananas, sweetcorn and tomatoes
  4. Dairy: Milk, yoghurt and cottage cheese
  5. Meat: Chicken, chicken liver and turkey
These foods help your body produce tryptophan – a precursor to melatonin. Raising your tryptophan levels is a safer way to boost your melatonin levels than taking melatonin supplements. Experts just don’t know what the long-term effects of taking melatonin are and whether it could result in complications. Melatonin is a hormone after all, not just a dietary supplement. Here’s what else you should know about melatonin and type II diabetes…  

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