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Do this twice a week to stop type II diabetes being part of YOUR future!

by , 22 April 2014

One easy task done twice a week can literally cut your type II diabetes risk by 23%. And with diabetes being the epidemic it is, a lot more people are going to start doing it! Read on to find out what you can do to lower your diabetes risk.

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Eat flavonoid-rich foods to obliterate your type II diabetes risk
 
How can something so delicious be so good for you? It’s true, flavonoid-packed blueberries are the superfruit that cut your diabetes risk by a quarter. And that’s even if you only eat them twice a week.
 
A long term study found that flavonoid-rich food are the best for helping insulin perform the way it should! It keeps your cells from becoming insulin resistant, and thereby lowering your risk of type II diabetes, says everydayhealth.com.
 
And while blueberries contain the most flavonoids of all fruit, there are a variety of fruit and veggies that you can add to your diet to reap the benefits of flavonoids.

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Type II diabetes doesn’t stand a chance when it’s up against a good diet!
 
Fruit that grows on trees have high levels of flavonoids, says Livestrong.com. Where possible, eat fruit with dark skins like blueberries. This means they have plenty flavonoids. But remember to eat them with the skin or you’ll lose the benefit.
 
Most green and red veggies are flavonoid-rich. If you look at the brightly coloured skins of a tomato and eggplant you’ll know why these have a high concentration.
 
As you know, salt isn’t good for you and you should use spice and herbs to flavour your food. But don’t use just any spice and herbs, use dill, parsley and thyme! These contain the flavonoids you need as part of your type II diabetes busting diet plan.
 
As you can see, preventing type II diabetes from being in your future is easy! Just eat the right foods to keep your health in check. 

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