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Start a new life, without diabetes, sore joints, heart disease or stress!
Eat flavonoid-rich foods to obliterate your type II diabetes risk
How can something so delicious be so good for you? It’s true, flavonoid-packed blueberries are the superfruit that cut your diabetes risk by a quarter. And that’s even if you only eat them twice a week.
A long term study found that flavonoid-rich food are the best for helping insulin perform the way it should! It keeps your cells from becoming insulin resistant, and thereby lowering your risk of
type II diabetes,
says everydayhealth.com.
And while blueberries contain the most flavonoids of all fruit, there are a variety of fruit and veggies that you can add to your diet to reap the benefits of flavonoids.
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Say goodbye to heart problems, arthritis, cancer, diabetes and obesity!
The Mediterranean diet causes miracles to happen inside your body! All you have to do is observe its principles. Find out what they are and how to apply them in
The Mediterranean - The Secrets of an Efficient and Affordable Diet e-Book
click here!
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Type II diabetes doesn’t stand a chance when it’s up against a good diet!
Fruit that grows on trees have high levels of flavonoids,
says Livestrong.com. Where possible, eat fruit with dark skins like blueberries. This means they have plenty flavonoids. But remember to eat them with the skin or you’ll lose the benefit.
Most green and red veggies are flavonoid-rich. If you look at the brightly coloured skins of a tomato and eggplant you’ll know why these have a high concentration.
As you know, salt isn’t good for you and you should use spice and herbs to flavour your food. But don’t use just any spice and herbs, use dill, parsley and thyme! These contain the flavonoids you need as part of your
type II diabetes busting diet plan.
As you can see, preventing
type II diabetes from being in your future is easy! Just eat the right foods to keep your health in check.
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