Did you know: Eight every day habits are leading you down the road to type 2 diabetes

by Vanessa Jackson, FSP Health, 09 October 2014

Surely if someone told you the habits you have are increasing your risk of type 2 diabetes you'd consider changing them or giving them up altogether.

But what if you didn't know that you were doing was leaving you with a soaring diabetes risk?

You wouldn't know you had to make changes to protect yourself.

And that's why today, we're revealing eight every day habits you wouldn't normally associate with type 2 diabetes that are putting you at risk…

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Change these eight common – but unsuspected – factors to prevent type 2 diabetes

#1. Using sweetener for your tea and coffee.

#2. Drinking too little water.

#3. Eating too much chocolate at “that” time of the month.

#4. Not looking into the health implications of hormonal contraceptives.

#5. Sleeping too little.

#6. Spending too much time outdoors during the hottest times of the day.

#7. Watching too much TV.

#8. Being unhappy at work.

And there’s only one thing you can do to ensure these everyday aspects of your life don’t leave you suffering from diabetes in the future: Use the tips and tricks provided in every article to overcome your risk so you can live a healthier life.

Tags: diabetes, type 2 diabetes, causes of diabetes, risk factors for diabetes, preventing diabetes

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