July 2015 Weill Cornell Medical College study confirms diabetics can eat carbs
Just a few weeks ago, there was a breakthrough in
diabetes research. Something so simple, yet so significant came out of the
Weill Cornell Medical College that no one else could figure out.
But it’s not for lack of trying.
Researchers might just have been looking in the wrong place. For the last ten years!
Look at this 2005 study, posted in the
American Journal of Clinical Nutrition. The research showed how eating protein before your meal can stabilise your
blood sugar.
Nine years later, the
Diabetologia journal posted a similar finding. They said you should “preload” with whey protein before your meal to keep your
blood sugar under control.
But it’s a lot easier than that…
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It’s not which carbs you eat! It’s how you eat them…
Here are the main points from the study:
· 11 diabetics took part in the two tests of the research.
· In the first test, they ate bread, chicken and then veg.
· In the second test a few days later, they ate chicken, veg and then the bread.
· In each test, they measured the patient’s blood sugar before the meal, 30 minutes after the meal and then at 1 and 2 hours after that.
The results?
When they ate the meat and veg first – before the carbs – their blood sugar dropped almost back to normal after just two hours.
At 30 minutes, it was at 29%. An hour after they finished eating, their blood sugar soared to 37%. But just an hour after that, it was a mere 17%.
Their blood sugar stabilised itself. Just like that.
And that’s why, this almost formulaic way of eating can help you both stabilise your blood sugar naturally,
and allow you to still eat the foods you love.
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Use this simple meal plan ‘formula’ today for full blood sugar control – without giving up the foods you love
Here’s the simplicity you have always been looking for in your diabetic eating plan.
When you eat your protein, veg and fat first and then have the carbs afterwards, your body may not react with a soaring blood sugar spike like it would if you ate the carbs first or by themselves.
It truly is a breakthrough for the way you could change how you eat as a diabetic.
I mean, imagine you’re able to eat some of those “forbidden” foods without suffering the dire consequences afterwards?
Look, this isn’t a go-ahead to start eating dozens of doughnuts or to munch through thousands of loaves of bread. It’s simply a suggestion that
should you need to eat a carbohydrate once on a while, make sure you do it after you’ve eaten your protein, veg and fat.