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“Diabetes: Protect your future” - that's the theme for this year's World Diabetes Day

by , 14 November 2014

Every year, World Diabetes Day takes place on the 14th of November.

But this year is a little different to the previous ones.

This because the International Diabetes Federation (IDF) is starting a three year campaign that will run until 2016. It focuses on healthy living and diabetes.

If you think you don't have to take notice right now because you don't have type 2 diabetes, think again!

The IDF wants to specifically address healthy eating to prevent diabetes AND protect those with diabetes from complications of the disease.

Keep reading to discover healthy food choices that'll help you improve your health whether you have diabetes or not…

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One of the key messages of the campaign is: “Healthy eating begins with breakfast”

A study published in the American Journal of Clinical Nutrition had researchers following 29,206 men for 16 years.
They were all healthy at the beginning of the study and free from type 2 diabetes.
Researchers were particularly interested in how eating breakfast change their type 2 diabetes risk.
They found that men who skipped breakfast had a 21% higher risk of the disease compared to those who ate breakfast at least three times a week.
But what was interesting is the men who changed their eating habits during the study – either skipping breakfast or adding breakfast to their regular routine – had better health, lost weight more easily and had a lower diabetes risk.
This means, intermittent fasting is good for you.
The takeaway message from this, however, is that you shouldn’t skip breakfast every day. A couple days a week is perfectly fine, but it can damage your health if you do it too often.
And it’s not just important for you to eat breakfast. It’s essential for your children too.
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Children who eat breakfast have a lower diabetes risk

Researchers from four leading UK universities collected data from 4,000 primary school children between nine and ten years old about their morning eating habits.
Children who ate breakfast every day had the lowest type 2 diabetes risk. But those who ate high fibre breakfast risks dropped even lower.
While they found this to be excellent information for putting plans in place to curb the diabetes epidemic, they found something concerning too. One in four children didn’t eat breakfast at all.
And it could be one of the leading causes their future is riddled with diabetes problems!
Now you know how important it is for you and your whole family to eat breakfast, here are three tips to make it easier.

Start a new breakfast habit to beat type 2 diabetes

Tip #1: Wake up a few minutes earlier
Eating a high fibre breakfast doesn’t take time or effort. Buy a high fibre cereal and make sure it has a low sugar content to wolf down in the morning before you rush out the door.
Tip #2: Prepare your breakfast the night before
You can also prepare a healthy, tasty breakfast the night before.
Mix rolled oats with yoghurt and milk, add fruit pieces and set in the fridge overnight. In the morning, simply enjoy!
Tip #3: Eat when you get to work
If you really don’t have time to eat at home, have something as soon as you get to the office.
Or even better, whip up a smoothie you can have while on your way to work.
Eating breakfast is an easy adjustment to make if you just give it a try. Besides, it’ll save you from having to make major adjustments in your future if you develop type 2 diabetes.

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