Diabetes and stress go hand in hand - here's how to manage both...

There's a definitive relationship between diabetes and stress. Stress can affect your physical, emotional and mental well-being, as well as your health.

It doesn't matter what you're stressing over - finances, work, family or coping with a recent diabetes diagnosis. When your mind is elsewhere, you might drink more alcohol and exercise less, or forget to check your blood sugar levels and administer insulin shots, according to the American Diabetes Association.

What's more, chronic stress can also produce hormones such as cortisol and adrenaline, both of which are tied to elevated blood glucose levels.

Tips to reduce stress and keep diabetes under control

Get support:

The first step is to talk to a trusted family member or friend about how you feel – someone who will listen to you and offer support and solutions. If stress becomes too overwhelming, you may even want to consider consulting with a counsellor or mental health professional.

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Relax more:

Making time to relax every day is essential. Relaxation techniques such as deep breathing and meditation are highly recommended. Meditate each morning for 10 to 15 minutes. Repeat positive affirmations such as “Today will be a good day,” or “Stress just rolls off my back,” and allow stress to lift off your shoulders.

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Get moving:

Endorphins released from staying active can alleviate stress and keep your blood sugar levels within a healthy range, among a wealth of other health benefits. Join a running or biking club, participate in some group sports, sign up for salsa lessons or just hit the gym and sweat.
 
Stay on track with your diet and medication:

Even if your diabetes management plan adds unwanted stress to your life, you need to sick with it. The Cleveland Clinic urges patients to eat healthy meals and take their medication as directed – a key combination for ultimately reducing stress levels.
 

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