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Diabetes and sleep deprivation feed each other, says newly diagnosed diabetic Davis Lombrozo

by , 14 November 2014

If you want to improve your health, you need to sleep.

David Lombrozo found this out the hard way.

He says ever since he was a kid he didn't sleep a lot, but when he started his own business, he slept even less.

And while he was losing out on one thing, he gained another: Weight.

This affected the quality of the little sleep he got because it made him snore and wake himself up.

It wasn't long before he was in his doctor's office receiving the devastating news: He had type 2 diabetes. And all because he didn't sleep enough.

Now he has to give himself a painful injection every day and is battling with even more serious health issues.

Don't let this be your fate! Learn how to sleep easy for better health.

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First your concentration levels deteriorate. Then you can’t remember simple things like where you left the keys or if you turned the stove off. And after that your decision-making abilities become compromised and your response time worsens – making you vulnerable to car accidents.  And if you think that’s bad. The long-term effects are far worse. Depression. Heart disease. High blood pressure. This is what happens when you don’t get enough sleep
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Experts say you’re destined for diabetes if you don’t sleep enough

According to experts at the American Diabetes Association, 35% of people get far less sleep than they need to stay healthy.
You see, your body needs time to rest and recuperate. It needs time to shut down all its essential processes and fix the problems.
And the absolute minimum sleep needed to do this is seven hours a night. Better is eight or nine.
But many people sleep less than six! That’s an entire night’s sleep you lose out on every week. In a year, you’ve slept an astonishing month and a half less than you should have.
So there’s little wonder it’s having such a severe impact on your health.
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The link between diabetes and sleep deprivation explained

University of Chicago researcher Dr Kristen Knutson studies diabetes and it’s relation to sleep deprivation.
She says a study proves how detrimental lack of sleep is for your body and insulin production. The study involved 11 healthy young men who slept for four hours a night while researchers collected their data for six nights.
After less than a week, sleep deprivation had a devastating effect on their bodies.
And while their blood sugar levels weren’t about levels that diabetics suffer from, their levels were noticeably higher than normal.
Researchers concluded that if these 11 young men continue to sleep less than their body’s need, they’d surely be at a much higher risk of type 2 diabetes.
It all has to do with the stress hormone cortisol.
When your body can’t rest, your adrenal glands produce more cortisol. This not only affects insulin production, but sugar storage too.
Both of these are what leads you down the diabetes pathway.
Changing your fate, however, is simple: Get more sleep.

Here are three tips to lower your diabetes risk with sleep

Tip #1: Set sleep rules and don’t break them
For the first few weeks, while you’re trying to develop a new habit, set and stick to sleep rules.
Go to bed strictly at 10pm if you’re waking up at 6am.
Tip #2: Don’t let yourself get overtired
Staying awake and going through the motions like a zombie is detrimental to your health and could be the reason you develop diabetes.
Not only does it interfere with your sleep cycle because you sleep a lot deeper than you normally would, it’ll leave you feeling unrefreshed when you wake up.
Tip #3: Take your office out the bedroom
Keep your room strictly for sleeping.
Working or watching TV in bed makes your body associate your room with being awake and you’ll find it more difficult to sleep.
Bottom line: There’s no better reason to get more zzzzs than to protect your health and make sure type 2 diabetes isn’t in your future. 

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Diabetes and sleep deprivation feed each other, says newly diagnosed diabetic Davis Lombrozo
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