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Choose the right foods - it'll keep your sugar diabetes in check

by , 04 April 2014

Sometimes it's hard to avoid the bad foods that cause you to gain weight and your blood sugar to go on a rollercoaster. But knowing what to choose instead can help your make those decisions. Here's how to choose the correct foods to lose weight and control your sugar diabetes.

Lose weight and control your blood sugar by staying away from fast food 

Do you constantly drive past your favourite take-away joint only to give in to temptations a couple times a week because that’s all you see? To control your weight and blood sugar, this isn’t an option for you anymore. In just one burger meal, you’re likely to eat an entire day’s worth of carbs and calories… This is devastating for your weight and sugar diabetes!
Try taking a different route, or stick to the lane furthest away from the entrance of your favourite take-away spot to make it more difficult to drive in! Another option is to keep healthy snacks in your car. If you munch on these while you drive, your can stop your urge to pull over and buy food!
Sometimes you will give into temptation, but when you do, have a plan for that too. Stick to buying individual items off the menu. Don’t buy value meals as you’ll get bigger portions! Choose one item to “cheat” with. Just because you’ve given in to temptation, doesn’t mean you have the right to “go all out”, says WebMD.
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Make better food choices to help with your weight and sugar diabetes
Do you regularly crave a snack in between meals? If so, instead of nipping off to the shop to buy an unhealthy treat, accommodate your cravings! Bring fruit, vegetables and nuts along with you wherever you go.
This will help you control your cravings, help you lose weight and manage your blood sugar better!
As you can see, just by making the right decisions when it comes to food you can manage both your weight and type II diabetes

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