Blood sugar hack for this festive season - reduce spikes - easily...

It's that time of year again when all you want to do is relax, eat, drink and be merry...

But, when you're watching your blood sugar, it can be a stressful and frustrating time.

Well, today, I have a special hack to share with you that could reduce blood sugar spikes after meals by as much as 75%!

And, no, it doesn't mean you have to miss out on all the delicious food!

Keep reading...

Use this hack to reduce blood sugar spikes after a meal

The trick is to change the order in which you eat your food!

Researchers at Weill Cornell Medical College ran a study that found that you can reduce blood sugar spikes after a meal if you do this!

In the study, diabetic and overweight participants were given the same meal – which consisted of  chicken, vegetables, salad, bread and orange juice – on two different occasions.

The first time around, they ate the high carbohydrate foods (the bread and orange juice) first, followed by the chicken and veggies.  

The second time, they reversed the order. They ate the chicken and veggies first, followed by the bread and orange juice.

The results were astonishing! The second time around, when the carbs were consumed last, the participants reduced their peak blood sugar by one third, and reduced the total rise in blood sugar after the meal by 75%!

So, instead of depriving yourself this festive season, enjoy a little carb deliciousness - but be sure to eat your protein and veggies first!

Keep reading because I have one more surprise blood sugar hack to share with you...

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If you’re bending over backwards to “hit your numbers” at your annual checkup… you’ve given up every delectable sweet… you’re sweating in the gym, taking your vitamins and still not getting the results you want…

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Up until now, nearly every blood sugar solution under the sun - old, new, natural or otherwise - targets your pancreas and/or the insulin receptors in your body.

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One more blood sugar hack for this festive season…

Researchers from the University of Naples in Italy, discovered that when participants ate a meal containing high-glycaemic carbohydrates, their blood sugar levels were about 50% lower when they ate those foods with extra virgin olive oil, compared to when they ate them with either butter or no fat at all.
 
So, drizzle some delicious extra virgin olive oil on your food to reduce blood sugar spikes even further this festive season.

Tags: diabetes