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Avocados are good for your blood sugar levels, according to research

by , 03 November 2017
Avocados are good for your blood sugar levels, according to research
If you have diabetes, controlling your blood sugar levels is critical. Your doctor or dietician may advise that you opt for foods that are low in sugar and carbohydrates to keep your blood sugar in check. They may also recommend foods that help control blood sugar spikes. One food that meets both of these requirements is the avocado…

According to the United States Department of Agriculture, an average medium-sized avocado packs 17 g carbohydrates. For comparison, a banana has 27 g carbohydrates and an apple has 25 g. Keep reading for more on how avocados promote healthy blood sugar levels.

Diabetics don’t have to worry about an avocado raising their blood sugar levels…

In general, people with diabetes should include foods that help control their blood sugar levels in their diet. These foods should also offer additional benefits, such as the ability to lower blood pressure and cholesterol. This is hands-down the simplest way to keep blood sugar levels under control, avoid diabetes complications and lead the happiest, healthiest life possible.
Avocados are a top choice for diabetics because they tick all of these boxes and possibly more…
With so few carbohydrates, diabetics don’t need to worry about an avocado driving their blood sugar levels through the roof. Plus, an avocado’s fibre and healthy fat content slows the absorption of carbohydrates in the process. Diabetics can even pair an avocado with other foods that may help prevent blood sugar spikes.


Blood sugar worries? 
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The latest blood sugar science shows that your body’s own safety mechanism is why your current blood sugar solution may be selling you short.
In fact, this research confirms that targeting only your body’s natural insulin and your pancreas to conquer blood sugar is like trying to douse a forest fire with a glass of water.
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This is how much avocado diabetics should eat for healthy blood sugar levels

Before you make any big changes to your diet, you should consult your doctor or dietician. The most important thing to consider is total calorie intake.
While a whole avocado contains between 250 and 300 calories, one-fifth of the fruit has only 50. If you’re watching your calories to lose or maintain your weight, you can still add an avocado to your diet. You can do this by switching to a serving of avocado for something with a similar calorie content like cheese.
Make sure you add this delicious fruit to your diet to get your blood sugar levels under control!

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