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Are you always hungry? Gaining weight even after cutting calories? Be aware of the warning signs that your blood sugar is too high!

by , 17 October 2016
Are you always hungry? Gaining weight even after cutting calories? Be aware of the warning signs that your blood sugar is too high!
If you think that high blood sugar is something only diabetics should worry about, you couldn't be more wrong! Anyone can experience blood sugar spikes when they eat certain foods. And it's not just soft drinks, chocolate and cake that cause these dangerous spikes!

The real danger comes in when your blood sugar levels stay elevated for extended periods of time. This can lead to diabetes or other very serious health problems.

However, if you familiarise yourself with the symptoms of high blood sugar, you'll be able to recognise when you're experiencing spikes and motivate yourself to take the necessary steps to get your sugar levels under control!

Understanding what causes high blood sugar levels

There are a few different factors that can cause symptoms of high blood sugar. Some of them are:
 
  • A poor diet – you don’t consume drinks and foods such as whole foods that support healthy blood sugar levels.
  • Lack of regular exercise – you live a sedentary lifestyle, meaning a lifestyle with no or irregular physical activity
  • You’re stressed – your cortisol levels are high and you don’t take time to address and manage your stressors.
  • Certain health conditions – such as pre-diabetes or obesity. Taking medications for specific health problems can also contribute to high blood sugar symptoms.
 

Ten warning signs that your blood sugar levels are through the roof

Firstly, I need to clarify that high blood sugar doesn’t necessarily mean you have diabetes. This is because high blood sugar is only a symptom of diabetes. These are some of the most common high blood sugar symptoms:

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1.     You’re always thirsty;
2.     Your mouth is dry;
3.     You’re constantly hungry;
4.     You’re urinating frequently;
5.     Your skin is dry and itchy;
6.     You’re exhausted and fatigued;
7.     You have difficulty concentrating;
8.     You’ve gained weight around your tummy;
9.     Your vision has become blurry; and
10.   You’re experiencing stomach problems.
 
So you’re experiencing symptoms of high blood sugar – now what? Luckily, you can slash your risk of diabetes by simply using a glycaemic index food list to decrease the above-listed symptoms.
 

Get your blood sugar levels under control using this glycaemic index food list

High GI foods refer to foods with a GI of 70 or more. This includes white bread, grains, pastas, cereals, bagels, doughnuts and popcorn. You should avoid these foods completely!
 
Moderate GI foods have a GI of 55 to 69. Some examples are brown rice, white rice, pita bread, honey and oatmeal. Try and avoid them as far as possible or eat them in moderation.
 
Low GI foods, foods with a GI of 0 to 54, are what your diet should primarly be made up of. Such foods include eggs, onions, broccoli, hummus, yoghurt, cherries, cashews, walnuts, grapefruit, butter beans, apples, tomatoes, carrots, oranges, bananas and peas.
 
Furthermore, it’s important to note that every person’s body reacts differently to foods. The best way to tell how a specific food will affect you is o check your blood glucose levels two hours after consuming it. However, the above list of foods can be a fantastic guide for you to make healthier food choices.
 
If you suffer from ongoing symptoms of high blood sugar even after adjusting your diet according to the above recommendations, you should consult your doctor immediately.

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