HomeHome SearchSearch MenuMenu Our productsOur products Ask an ExpertAsk an Expert

An orange a day could help you increase insulin sensitivity!

by , 07 May 2014

Not many fruits and vegetables grow in winter, but that's when you'll find the juiciest oranges. They're low in calories and packed with healthy nutrients. But that's not all. They're great for controlling diabetes too. Here's what you should know…

******************************************

Daily insulin injections are a distant memory for Catherine Downs now...

In fact, the 56-year old diabetic has almost forgotten she ever had full-blown type II diabetes.

No more syringes. She's even lowered her hypoglycaemic prescription to only 2mg per day. And get this… She's eating like a normal person again, sugary sweets and all.

How did she do it? She found out about an unknown sugar-buster hiding in a most unlikely place... Find out what it is here...
******************************************

Oranges help reduce two of the major risk factors for type 2 diabetes

One orange has over 170 different phytochemicals and 60 flavonoids. These plant compounds are potent antioxidants and anti-inflammatories. And if you can reduce oxidative stress and inflammation in the body, you’re doing well to help prevent and treat type 2 diabetes. That’s because these two risk factors prevent oxygen from getting to your fat tissue. And that’s what triggers and worsens type 2 diabetes.

But that’s not all, take a look at the other health benefits of oranges:
  • Because of their antioxidant properties, oranges help increase insulin sensitivity.
  • They help strengthen the immune system which is especially helpful for diabetics who get sick more often.
  • The choline and magnesium in oranges helps muscle movement and recovery so exercise could be less of a strain if you eat an orange a day.
  • The fibre in oranges helps keep you regular and makes you feel fuller for longer so you don’t snack between meals.
Here’s how you can incorporate more oranges into your diet…
********************************

It’s time to say goodbye to your belly fat for good 

It’s no secret the best way to a flatter belly is regular exercise and a healthy diet but there’s a right way and a wrong way to get abs. 
 
Getting a flat belly isn’t about starving yourself or living in the gym. And there are no quick-fixes. 
 
Reducing your belly fat involves a mix of smart eating and effective exercise.
Click here if you want a flat belly in just 8 weeks…

********************************

 Make an orange a day your new rule to up your game in the management of diabetes 

  • Keep oranges in your fruit bowl so you can snack on one when you get peckish.
  • Make a fruit salad with oranges and other fruit.
  • Add some orange slices to your breakfast cereal.
  • Add some orange slithers into your green salad.
  • Or, squeeze some oranges to make your own juice.
Unless you suffer from chronic heartburn (GERD), you should make your new rule ‘an orange a day’!
 

Vote article

An orange a day could help you increase insulin sensitivity!
Rating:
Note: 5 of 1 vote

Related articles





Related articles


Watch And Learn



Related Products

Resources