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An orange a day could help you increase insulin sensitivity!

by , 07 May 2014

Not many fruits and vegetables grow in winter, but that's when you'll find the juiciest oranges. They're low in calories and packed with healthy nutrients. But that's not all. They're great for controlling diabetes too. Here's what you should know…


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Oranges help reduce two of the major risk factors for type 2 diabetes

One orange has over 170 different phytochemicals and 60 flavonoids. These plant compounds are potent antioxidants and anti-inflammatories. And if you can reduce oxidative stress and inflammation in the body, you’re doing well to help prevent and treat type 2 diabetes. That’s because these two risk factors prevent oxygen from getting to your fat tissue. And that’s what triggers and worsens type 2 diabetes.

But that’s not all, take a look at the other health benefits of oranges:
  • Because of their antioxidant properties, oranges help increase insulin sensitivity.
  • They help strengthen the immune system which is especially helpful for diabetics who get sick more often.
  • The choline and magnesium in oranges helps muscle movement and recovery so exercise could be less of a strain if you eat an orange a day.
  • The fibre in oranges helps keep you regular and makes you feel fuller for longer so you don’t snack between meals.
Here’s how you can incorporate more oranges into your diet…

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 Make an orange a day your new rule to up your game in the management of diabetes 

  • Keep oranges in your fruit bowl so you can snack on one when you get peckish.
  • Make a fruit salad with oranges and other fruit.
  • Add some orange slices to your breakfast cereal.
  • Add some orange slithers into your green salad.
  • Or, squeeze some oranges to make your own juice.
Unless you suffer from chronic heartburn (GERD), you should make your new rule ‘an orange a day’!

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