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A simple way to lower your diabetes risk by 37%

by , 26 March 2015

Obesity… Ethnicity… Sedentary lifestyle… Family history. These are all known risk factors for type 2 diabetes.

Some - like your weight and activity levels - you can do something about. Others, you can't.

And that's why it's so important to pay attention to what you CAN control to reduce your risk of developing this life-changing disease.

And now, science has confirmed a new diabetes risk factor.

Luckily, it's something you can control. And doing so, could cut your risk by up to 37%.

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A decade’s worth of studies show that low intake of this mineral is type 2 diabetes risk factor

Magnesium is one of the most overlooked minerals for good health. 
This despite the fact that its versatility meets a variety of your body’s needs: It’s responsible for over 300 different chemical reactions, including keeping your energy levels up, assisting with relaxation, providing optimal heart health and digesting proteins, carbs and fats
And now, researchers at Tufts University in Medford, Massachusetts, reveal it’s crucial in helping you avoid diabetes too. 
After analysing more than 5,000 men and women, they’ve found that people with a high magnesium intake are 37% less likely to develop high blood sugar or excess circulating insulin. Both of which are precursors for diabetes.
And the news is good even if you’re pre-diabetic. Because the study also revealed that people exhibiting early signs of the disease are 32% less likely to develop it when they increase their magnesium intake.  

So what is it about magnesium that helps you avoid diabetes?

As natural health specialist, Dr Mercola explains, magnesium plays a “role in keeping your metabolism running like a well-oiled clock – specifically in terms of insulin sensitivity, glucose regulation, and protection from type 2 diabetes.”
But here’s the worrying fact behind this finding. According to other studies, only half of us get the recommended amount (400mg for adult men and 310mg for adult women) each day. 
But you can change that.

Eat these foods to stand a fighting chance and lower your diabetes risk

While you can, obviously, take a magnesium supplement to keep your levels at their optimum range, your best source of magnesium is REAL food.
Here’s a list of food that are high in this diabetes preventing mineral: 
Dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yoghurt, bananas, dried fruit and dark chocolate. 
And the best part is, magnesium won’t just lower your diabetes risk, this crucial mineral can also treat headaches, chronic pain, asthma and sleep disorders. 
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