2 Tablespoons of this before bed improves blood sugar...

It's no mystery, you can improve your blood sugar levels by watching what you eat and exercising...

But when there's a natural ingredient that just helps ensure your levels don't spike - and all you need to do is take two tablespoons of it before bedtime - it just make life a little easier...

Study shows taking this before bed could be beneficial to your blood sugar control...

The substance in this study is apple cider vinegar.

In the study, published by the American Diabetes Association, the participants followed a standardised meal plan for two days. The two groups either consumed two tablespoons of apple cider vinegar or water with 28g of cheese.

They then swapped over after a wash out period so that the other participants consumed the vinegar.

The study found that those who took the vinegar reduced their fasting blood sugar by 4% in the morning. 

Keep reading... 

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Apple cider vinegar also helps with post-meal blood sugar control...

In another study, participants consumed apple cider vinegar before eating a white-flour bagel, butter and orange juice.

The vinegar significantly reduced their post-meal blood sugar by 31.4%.

If you're battling with your blood sugar, try taking two tablespoons of apple cider vinegar daily before bed... Or if you know you're going to have a particularly heavy meal, take it before your meal.

Remember to mix it with some water to reduce the acidity. 

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