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10 Foods that won't make your blood sugar spike...

by , 03 September 2018
10 Foods that won't make your blood sugar spike...
If you're familiar with watching everything you eat, or counting and weighing your food, you'll be pleased to know that there are foods that you can eat without worry that your blood sugar will spike.

Add them to your meals, or snack on them when you feel peckish. Read on to discover what they are...

10 Super ingredients to have in your kitchen all the time that will help keep your blood sugar balanced

Avocados
They help improve insulin sensitivity and make you feel fuller for longer so you don't overeat. Studies have shown they help lower the risk of metabolic syndrome. Try making an avocado chocolate mousse with a tiny bit of xylitol as sweetener, two avos, a drop of vanilla essence and cocoa powder. 

Fish
Protein does't impact blood sugar levels and fish is particularly low in unhealthy fats, while some fish contain healthy fats that make you feel fuller for longer. The best choices are tuna, salmon, trout, halibut and mackarel.

Garlic and onions
Garlic helps manage blood sugar by lowering fasting blood glucose (blood sugar levels when you haven't eaten). Similar studies also suggest that onions have positive effects on blood sugar levels. Add them to your meals, use them as garnishes and even to make spreads and salad dressings. 

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Up until now, nearly every blood sugar solution under the sun - old, new, natural or otherwise - targets your pancreas and/or the insulin receptors in your body.

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Find out what the REAL solution to EASILY control your blood sugar is here...

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Sour cherries, blueberries and blackberries
If you're watching your blood sugar levels, I bet the one thing you're missing most is fruit. Well, there are fruits you can eat in moderation without stressing about your sugar levels - sour cherries, blueberries and blackberries. They contain a chemical called anthocyanin that helps protect against diabetes.

Leafy vegetables
High in fibre and nutrients like magnesium and vitamins, leafy greens can help lower blood sugar. Try delicious recipes containing spinach, lettuce, collards, turnip greens, kale and Swiss chard.

Chia Seeds
They're high in fibre and they're one of the richest sources by gram of omega-3, magnesium, calcium, manganese and other important nutrients. Find out more about them here.

Nuts 
All nuts, but especially almonds, have been shown to reduce blood sugar levels when eaten in moderation daily. They're high in fibre and low on the G.I. table. Add them to your salad or snack on themto kill those mid-afternoon munchies. 

There you go, 10 foods that you don't have to stress about when it comes to your blood sugar. Refreshing aren't they?

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