Your snoring could be causing your memory loss... And even affecting your thinking skills!

Researchers at the NYU Centre for Brain Health in the US studied 2,000 people between the ages of 55 and 75 who enrolled in the Alzheimer's Disease Neuroimaging Initiative.

Some of these people had normal cognitive abilities while others had different degrees of cognitive impairment.

They were surveyed and examined every six months for two to three years.

The researchers found that having sleep apnea or snoring increased the likelihood of developing mild cognitive impairment, including memory lapses, and slower speed on cognitive skills, about 12 years earlier than those who don't experience sleep-disordered breathing.

The underlying issue is lack of oxygen...
 
The researchers also found that people who used a Continuous Positive Airway Pressure (CPAP) machine, designed to keep airways open during sleep, developed cognitive impairment at the same rate as people who didn't have sleep problems.

When you snore, you’re not breathing properly.
 
And if you're wondering why you don’t wake up when your body and brain is being starved of oxygen... It’s because your body’s in a state or rest and it doesn’t need much oxygen.
 
But that doesn't mean it's not harming your brain...
 
Sleeping is when the brain processes the day’s events. It goes through each bit of information and puts it in a file. That’s how you store memories...
 
So you can imagine how difficult it is for your brain to work with low oxygen levels.
 
And that's how you lose memories, forget people’s names, where you put your keys, your glasses, and eventually, it can lead to dementia and Alzheimer’s.
 
Keep reading...

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Ways to help reduce snoring 
 
Besides using a CPAP machine, these tips could help you reduce your snoring... 

Adjust your sleeping position – a simple fix for mild snorers: 

Your neck should be in a neutral position on your pillow. So, if you’re using a stack of pillows at night, it’s time for a change!
 
You can also try sleeping on your side or stomach and see if that helps. It can help keep your tongue from flopping back and covering your throat.
 
Gum guards:  

Anti-snoring gum guards help to push your jaw out so your tongue doesn’t fall against the back of your throat.

Try these tips to help reduce snoring - and visit a sleep clinic if your snoring is serious - you'll wake up more refreshed and you'll help protect your brain too.

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