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Why you need cholesterol for your brain...

by , 30 October 2020
Why you need cholesterol for your brain...
You may have come across reports claiming that cholesterol-lowering statin drugs have shown potential in lowering the risk of Alzheimer's disease.

However, some studies have also shown that statin drugs can actually cause memory loss and confusion as a side effect. Not only that but it's important to understand that cholesterol is not only important to your brain - it IS your brain. Your brain is made up of 60-70% cholesterol by weight!

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Cholesterol helps your brain function 
 
While the verdict is out on whether statins can cause dementia, be cautious when restricting cholesterol levels in the body - especially if cholesterol levels fall below 180mg/dl.

Mental function may also be further impacted by combining statins with other drugs, including selective serotonin reuptake inhibitors for depression.
 
This is not to say you shouldn't treat high cholesterol - but do everything you can to do this through diet and lifestyle, and natural supplements where possible, to minimise the risks associated with long term drug dependence.  

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How to reduce your cholesterol naturally

* Avoid unhealthy fats (fat in meat and dairy, margarine and processed foods.

* Take an omega-3 supplement (you can also add flaxseeds, chia, salmon, sardines and other fatty fish to your diet)

* Increase your fibre intake (oats, Brussels sprouts, apples and kidney beans) 

* Take whey protein powder

* Limit your alcohol consumption

* Exercise daily

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