It's scary and it could kill you.
But, it doesn't always kill you - not unless you have recurring strokes - but if you survive one, scientists recently discovered it ages your brain - literally overnight - by 8 years.
For each recurring stroke, you could lose almost a decade of brain functionality. Around 25% of people who have strokes, have a recurrence.
But 80% of strokes are preventable - keep reading to find out how to help protect against strokes - and the resulting cognitive decline...
Four steps to protecting yourself against stroke
1. Get enough sleep
Your brain repairs itself when you go to sleep
, so if you short-change it of a few hours of sleep per week, you're not allowing it to replenish damaged cells and renew itself.
You need to aim for 7-8 hours of quality sleep
per night. If you're sleeping more than this, that's also not a good sign. See your doctor for a check up to see what's making you so tired. Remember, the earlier you catch an illness, the better your chances of recovery - so don't put it off. Get help.
ALERT: Combat one of the most vicious “side effects” of an ageing brain
2. Take a vitamin D supplement
This sunshine vitamin helps reduce the risk of stroke - and it also minimises the damage from stroke if you have one - so it's a great all-rounder. Your skin makes vitamin D - but unfortunately, many of us don't get enough sun exposure. It's best to take a supplement and also spend around 15 minutes in the mid-morning or mid-afternoon sun - without sunscreen - to benefit from it. Avoid mid-day sun - it will burn you instead of helping. As soon as you notice your skin tone changing slightly, it's time to get out of the sun.
3. Take a ginkgo biloba supplement
This herb is a powerful antoxidant and anti-inflammatory which also helps both protect against stroke and helps with recovery. Ask your doctor if it's a good idea to supplement with 120mg of Gingko. Ultimate Memory Plus
contains Ginkgo biloba as well as other nutrients that protect the brain and boost cognitive function. Read more about it here...
4. Take gotu kola
This is another potent antioxidant and anti-inflammatory with cognitive health benefits. It's also been shown to slow the progression of Alzheimer's.
Help protect against stroke with these 4 steps and also protect your brain against sudden decline.
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