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These foods lower your brain's ability to function properly...

by , 13 August 2021
These foods lower your brain's ability to function properly...
It's well known that diabetics suffer from memory loss and reduced thinking skills.

It's as a result of high blood sugar, and the knock-on effects of chronic inflammation in the body and brain.

But what happens with non-diabetics?

Study shows elevated blood sugar reduces mental capacity… 

The researchers noted blood sugar levels and cognitive ability of over 5,000 participants with an average age of 66.

They used memory and word recall tests to establish cognitive function score... And, they measured blood sugar levels over the previous three month period using a hemoglobin A1c (HbA1c) test.  

They tracked these participants for 10 years...

At the end of the study, those participants who saw an increasing HbA1c score in blood sugar had experienced the greatest deterioration in brain function. The higher the blood sugar scores, the worse the cognitive decline was. 

Keep reading...

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What if combating brain fog, memory lapses, and age-related mental decline...

Was as simple as doing just ONE simple thing every day?

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And, putting a stop to it, just couldn’t be easier.

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How to keep your blood sugar balanced… 

Besides keeping your brain sharp, watching your blood sugar is important so you don't slip into the pre-diabetes range, which can spiral into full-blown diabetes...

The key is to reduce your intake of sugar and refined carbohydrates (anything that goes to the mill). 

Also, increase your intake of healthy fats, such as olive oil, avocados, fatty fish like tuna and sardines, nuts, seeds and eggs. 

And increase your fibre intake, starting with bran oats for breakfast, berries, pears, melon, oranges, broccoli, carrots, sweetcorn and potatoes with the skin.

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